Transform Your Mealtime with Mindful Eating
Bring peace back to your plate with Eat Smart, Digest Happy—a beautifully designed, printable checklist that helps you embrace the benefits of mindful eating for digestion. In just a few simple steps, this digital guide shows you how to slow down, tune into your body, and enjoy your meals in a way that supports both your mind and gut. Whether you’re a busy professional, a wellness seeker, or someone who simply wants to feel better after meals, this checklist is your gentle guide to happier digestion and more joyful eating moments.
What’s Inside
- Pause Before You Bite – Take three deep breaths to shift into “rest and digest” mode.
- Check Your Hunger – Ask: Am I truly hungry or just bored/stressed?
- Engage All Senses – Notice aroma, colors, and textures before eating.
- Chew Like a Pro – Aim for 20–30 chews per bite to ease digestion.
- Small Bites, Big Wins – Cut food into smaller pieces for less strain on your gut.
- Put Down the Fork – Rest utensils between bites to slow your pace.
- Savor the Flavor – Focus on taste, not speed—let each bite shine.
- Stay Present – Skip screens and distractions while you eat.
- Listen to Fullness – Stop at “satisfied,” not “stuffed.”
- Hydrate Wisely – Sip water throughout the day, not just during meals.
- Reflect Post-Meal – Notice how your body feels after eating.
Why You’ll Love It
- Discover the real benefits of mindful eating for digestion in an easy-to-follow format.
- Perfect for anyone seeking a simple, daily reminder to eat with intention.
- Printable, reusable, and eco-friendly digital format for lifelong use.
- Clear, actionable steps that fit into any lifestyle or schedule.
- Designed to make healthy habits feel effortless and enjoyable.
Start Your Mindful Eating Journey
Skip the confusion and start feeling better after every meal. Download Eat Smart, Digest Happy today and experience the joy of eating with intention—while giving your digestion the care it deserves. Add it to your cart now and take your first step toward calmer meals and a happier gut!
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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