Instant Energy in Just Minutes
Do you ever feel stiff, sluggish, or unfocused after hours at your desk? Mini Moves in 5 is your go-to digital checklist for quick and easy micro-movement routines in under 5 min. Designed for busy professionals, students, and anyone who spends long periods sitting, this printable and digital-friendly guide offers simple yet powerful moves that reset your body and mind—anytime, anywhere. With this easy-to-follow checklist, you can refresh your posture, boost circulation, and re-energize in just a few minutes without special equipment.
What’s Inside
- Neck & Shoulder Reset – Roll and release tension with gentle tilts and shoulder rolls
- Spine Wake-Up – Light twists and swinging arms to awaken your back
- Desk Push-Ups – Quick desk-friendly push-ups for an upper-body boost
- Hip Flex Freedom – March in place to loosen tight hips
- Ankle Energy Boost – Simple ankle circles for circulation and mobility
- Wrist & Finger Flex – Stretches to relieve typing strain
- Eye Refresh – A mindful eye break to reduce screen fatigue
- Power Pause – Breathing reset to calm and recharge
Why You’ll Love It
- Practical and Quick: Every routine takes under 5 minutes, perfect for a busy lifestyle.
- Anywhere, Anytime: No equipment required—just follow the checklist at home, the office, or on the go.
- Feel-Good Benefits: Boost energy, improve focus, ease stiffness, and refresh your body instantly.
- Simple Design: Easy to print, save, or keep open on your device for daily use.
- Different from the Rest: Unlike lengthy guides, this resource is all about quick wins and real relief you’ll actually use.
Who Is It For?
This checklist is ideal for office workers, remote professionals, students, and anyone who wants a simple and effective way to feel better fast. Whether you’re stuck in back-to-back meetings, studying late, or need a mid-afternoon energy lift, Mini Moves in 5 has you covered.
Take Action Today
Don’t wait to feel better—start moving smarter. Download Mini Moves in 5 now and bring instant relief and energy into your day with these easy micro-movement routines in under 5 min. Your body will thank you!
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
