Discover How Screen Time Shapes Your Mind and Body
Are you curious about how your daily screen use affects your brain, stress levels, and sleep patterns? Screen Sense is a powerful digital guide that reveals the hidden impact of screen time on nervous system health—and shows you how to reclaim balance in a hyperconnected world. With simple explanations and actionable advice, this guide helps you understand what’s really happening inside your body every time you scroll, swipe, or binge-watch.
What’s Inside This Guide
- Chapter 1: Screen Time & Your Nervous System — How Screens Affect Brain Function — Stress Response & Overstimulation — Sleep Disruption & Circadian Rhythm
- Chapter 2: Common Mistakes & Misconceptions — Multitasking vs Focused Use — Excessive Night-Time Use — Ignoring Physical Signs
- Chapter 3: Practical Tips & Next Steps — Healthy Screen Time Habits — Nervous System Recovery Techniques — Tracking Your Screen Time Mindfully
- Chapter 4: AI Prompts to Reduce Screen Impact — Prompts to Improve Awareness of Screen Use — Prompts for Mindfulness & Relaxation Exercises — Prompts for Sleep Optimization
Why You’ll Love It
- Clear insights on the impact of screen time on nervous system health
- Practical tips to reduce overstimulation and improve sleep quality
- AI-powered prompts to make mindful screen use easy and enjoyable
- Step-by-step guidance for building healthy screen habits that last
- Beautifully designed and instantly downloadable digital format
Who It’s For
This guide is perfect for anyone who spends long hours on screens—students, professionals, parents, or anyone seeking better focus, energy, and peace of mind. If you’ve ever felt drained after screen time or noticed trouble sleeping, Screen Sense offers the clarity and tools you need.
Take Control of Your Digital Wellbeing
Unlike generic resources, Screen Sense combines science-backed knowledge with mindful, practical strategies to help you reset your nervous system and build a healthier relationship with technology. Download it today to start transforming your screen habits—one small shift at a time.
Click “Add to Cart” now to download your copy instantly and take the first step toward a calmer, more focused mind.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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